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[subtitles.livejournal.com]

i am totally new and not very familiar with arts and crafts, but i just recently got into making my own books. for my friends birthday i was going to make her a journal to write in...i would like to paint the cardboard for the cover black..and then put a simplified version of this picture http://www.boomspeed.com/subtitles/iloveyou.bmp in white on the cover (i hope that makes sense) using some form of screen printing or block printing...but my problem is i am not familiar with it at all..and i was hoping there is an easier way to do all of this than buying tons of materials at an art store...i really would like to use spray paint and just make a stencil..but i think its too detailed of a picture to do so. anyway, any suggestions would be greatly appreciated..and once i find what i need, the moderator is more than welcome to delete this. thank you in advance.